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Get Fit with Sofia

Sun Salutations with a (resistance) twist!

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#Yogalates

#GetFitWithSofia

#TheTowelMethod

✓improve your flexibility and range of motion ✓compliment your cardio and resistance activities ✓build muscle the right way ✓strengthen your core ✓regulate your body's energy flow  ✓improve your concentration and practice patience and stillness

As a certified fitness trainer and yoga teacher with over 10 years of experience, I offer online classes that blend the best elements of yoga and resistance training. My classes feature Yogalates, which combines core-strengthening exercises with yoga flow, and resistance training using weights, props, or just your body weight. These classes are designed to enhance flexibility, strength, and overall fitness through movements inspired by both yoga and Pilates.

I’m also known for The Towel Method, an innovative and intense resistance training workout that lasts 15 or 20 minutes, using only a bathroom towel as the prop. This method is perfect for those looking for a quick, effective workout that can be done anywhere.

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